This Men’s peer support group is a safe, confidential space where men can talk about life, mental health, relationships, stress, or challenges—without judgment. It’s not therapy, but it can be therapeutic. These groups are often peer-led and focus on honest conversation, mutual support, and connection.

This group Is it for mental health support, Sharing experiences, Accountability & Community Connection.

We will explore themes such as but not limited to; fatherhood, masculinity, sobriety, addiction struggles, blended families, nerodivergence, self doubt, stress, work & overwhelm

What to expect;

• Check-ins: “How’s your week been?”

• Topic discussion (optional)

• Open floor: Share stories or vent

• Wrap-up: Reflections or goals

Ground Rules;

• Confidentiality

• Respect

• No unsolicited advice (unless asked)

• Speak from personal experience

• Come with an open mind and no judgement

We limit the group to 8 members. There is no set fee for the session but we do ask for a donation that is affordable to you towards the cost of the space and the refreshments.

The group runs the third Thursday of every month for 2 hours. We will have a discussion topic each month but the conversation is not limited to that subject, it is just to start and provide an expectation of an area to talk about.

To book your space email enquiries@aylesburytherapy.co.uk