Integrative Counsellor & Low Intensity CBT Therapist

I believe therapy is a collaborative journey, and that you are the expert in your own experience. Together, we can gently explore the thoughts, feelings and patterns that may be keeping you stuck in difficult or repeating cycles, and begin to understand what might be underneath them.

I am an integrative counsellor, trained in Person-Centred, Transactional Analysis and Gestalt approaches. I am also a Low Intensity CBT Therapist, and can work with you to develop practical strategies to manage difficulties such as low mood, stress and anxiety.

I aim to offer a warm, genuine and non-judgemental space where you can feel heard, accepted and able to be yourself. Whether you are looking for a space to explore deeper feelings, thoughts and patterns, or simply somewhere to talk, offload and make sense of what is going on, I am here to listen without judgement.

I am curious about what makes us who we are, including our relationships, life experiences, values and the ways we make sense of ourselves and the world around us. I am particularly interested in how our experiences can be held not only in our thoughts, but also in our bodies and emotions. We might explore embodied emotions, noticing how feelings show up physically and what our bodies may be communicating to us.

I am also interested in dreams and the personal meanings they can hold, as well as spirituality and the deeper questions of meaning, connection and purpose. These are areas I am curious about and, if they are meaningful to you, we can explore them together as part of your therapeutic journey.

My hope is to create a space where you can slow down, become curious about yourself and your experiences, and perhaps begin to see possibilities where things may have previously felt stuck.

Currently undertaking training in High Intensity CBT, University of Reading.

 Member of BACP & BABCP.

Availability; Friday evenings and Sundays

Email. enquiries@aylesburytherapy.co.uk to book

Developmental Counsellor and Coach

Development is lifelong. I support young people and adults through periods of challenge, change and growth.

Ian works with dyslexic young people and adults, and with athletes navigating the pressures of training, competition and performance.

His work is informed by lived experience of dyslexia and many years supporting people in education and athletes within performance environments.

Who Ian works with:

Young people struggling at school

Supporting issues such as confidence, belonging, dyslexia, anxiety, school avoidance and identity.

Athletes

Helping people navigate performance pressure, confidence, injury, transitions and the balance between achievement and wellbeing.

Parents

Providing a space to think about how best to support a child or young person facing challenges in education, sport or life more generally.

Adults

Exploring how earlier experiences, relationships and life events may continue to influence the present.

£70 for 50 mins

A limited number of reduced fee spaces are available for those who would otherwise be unable to access support.

Contact: ian@iankeys.co.uk

Person Centered Counsellor

Sarah is one of our resident experienced counsellors and is a member of the BACP.

I am a person-centered counsellor, which means that I work in a non-judgmental, empathic and collaborative way with my clients. As a pluralistic practitioner I'm open to working creatively if that better suits your needs. 

I work with adults (18 plus) and have particular experience in working with loss and bereavement.

Thursday’s 10am

Friday’s 11am or 2pm

Email. enquiries@aylesburytherapy.co.uk to book

Integrative Counsellor

Kristian is one of our resident experienced counsellors. He is a member of the NCPS.

Kristian works with individuals 16+ to help understand themselves and why they think, feel and behave the way they do. The hope is that in exploring this change can happen. 

Also supports client's who are having challenges in their interpersonal relationships, feel as though they are struggling to keep up in life and want to understand more of who they are and who they want to be.

Availability;

Tuesday 12pm-9pm

Thursday 2pm-4pm or 8pm

Email. kristian.counselling@gmail.com

Integrative Counselor

I offer a safe, supportive, and non-judgemental space where you can explore the challenges you’re facing, at a pace that feels right for you.

I have a special interest in working with anxiety, trauma, and grief. Alongside my private practice, I also support clients through a local bereavement charity, which deepens my understanding of the many ways people experience and process loss.

My approach is grounded in warmth, empathy, and a deep respect for your individual journey. Whether you’re feeling unsettled, overwhelmed, anxious or low, I’m here to walk alongside you with compassion — helping you make sense of your experience and move toward a place of greater ease and self-understanding.

Get in touch for Rosie’s availability

therapy.rosie@gmail.com

Cognitive Behavioural Therapist and Mindfulness Teacher

Providing therapy to adults with a focus on PTSD and trauma, anxiety disorders

including OCD, health anxiety, panic disorder and phobias, depression and recurrent

depression, and low self esteem.

I also have a special interest in long term health conditions and menopause, and I

offer neurodivergent-affirmative therapy.

£100 for 50 minutes

To arrange an appointment email; R.IngramCBT@outlook.com

Integrative Counsellor

I am a BACP registered therapeutic counsellor who works with adults. I am dedicated to helping others navigate their own life challenges, enhance their wellbeing, and develop greater self-understanding.

I offer a safe, compassionate, and supportive space where you can talk openly and explore your feelings, experiences and struggles at you own pace.

Grounded in humanistic values, I work in an integrative way, drawing from different therapeutic models to shape our sessions around what feels most helpful for you.

I have experience of working with people experiencing anxiety, depression, grief, low self-esteem, stress, loss, overwhelm, relationship challenges, abuse, trauma, and life transitions.

Together we can explore what’s happening for you, helping you to make sense of your experiences and find a way forward that feels right for you.

Availability Saturday Morning 9am & 10am

Also has week day availability get in touch to check days and times

Email. enquiries@aylesburytherapy.co.uk to book

Integrative Consellor

Working with Adults & Young People

Specialises in working with Children & Young People.

Availability Tuesday & Thursday Evening

To arrange an appointment contact; oliviagranttherapy@gmail.com

Integrative Counsellor

Throughout our lives, It’s important that no-one faces any challenge alone. Life can be chaotic sometimes, where the right path isn’t always clear for us. If you’re looking for a space to explore what’s going on in your life, or you just need a space just to be, I’m here to listen and support you as you explore what’s going on and navigate the next steps in your journey.

I offer calm, supportive and non-judgemental counselling for clients to feel safe and heard in sessions. I believe a strong therapeutic relationship built with trust, respect and understanding is an integral part of our work together, offering you a genuine and consistent supportive environment where you’re able to explore at your own pace.

I work with Adults and Young People who suffer with anxiety, depression and life challenges. I have a special interest in working with addiction and people who’s life experiences have been affected by trauma or childhood abuse.

As a fully qualified integrative counsellor, I tailor my approach to suit each individual clients needs. With person-centred value at the core of my approach, I draw on a range of therapeutic approaches, including Psychodynamic, CBT, and Transactional Analysis.

Availability; Monday and Thursday from 5pm

Get in touch to arrange an appointment

Integrative Counsellor

I am an Integrative Therapeutic Counsellor who offers a warm, supportive and non-judgemental environment where clients are free to be themselves and talk openly.

I believe that feeling truly heard and understood can make a meaningful difference. Working at a pace that feels right for each individual, clients can explore their thoughts, feelings and experiences.

I works with a range of concerns, including anxiety, depression, low self-esteem, relationship challenges, bereavement, trauma and life transitions. I also have experience supporting individuals with ADHD and other forms of neurodivergence as well as survivors of sexual assault.

My approach is trauma-informed and flexible, drawing on a range of therapeutic models to suit each client’s needs. Above all, I thrive to offer a space that feels supportive, respectful and empowering.

Availability;

7pm Monday

10am-2pm Weekdays

Email. enquiries@aylesburytherapy.co.uk to book